Posted on May 6, 2020 by

Friday, May 8th at 9:30 a.m.

Relax your shoulders and take a deep breath. Only $12 per class, or you can use a class from your package!

Click here to sign up for the class.

Yoga Body Sculpt… It’s Fun!!

Boost metabolism and build lean muscle mass as you move to upbeat tracks.The muscles targeted in sculpt are not typically strengthened in a classic vinyasa class, but are necessary in your yoga practice. You’ll combine free weights, resistance bands and a bit of cardio while mixing in strength-training moves like squats, lunges and bicep curls. By having the ability to increase or decrease the amount of weight you use, you are always able to make it more or less challenging. What sets yoga body sculpt apart from other workouts, is that yoga body sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind. A huge benefit of sculpt classes is that it provides an opportunity for both advanced and beginner yogis to target the muscles they need to have a strong and safe yoga practice. Light weights or resistance bands encouraged but not required. Don’t have weights? Use water bottles or get creative with what you have around the house.


Special instructions
Once you have signed up for class you will receive an email with the zoom link!

Categorized in:

About The Promenade

The Promenade at Bonita Bay is an open-air shopping center enhanced by a beautiful tropical landscape, which complements its spectacular architecture. We provide exceptional commercial leasing in the rapidly growing region of Southwest Florida.